"Oh, we should have an erection like this! " – sighed the dominoes looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and hides all his weaknesses, even if it is a health problem. The question of increasing potency after 50 years causes a special difficulty for men: it is difficult to admit our imperfection, but the sooner it happens, the greater the chance of finding a good remedy and dealing with the problem at home. How can you do without pills and when should you consult a doctor?
Official medicine tends to believe that if the fluctuation of female sex hormones during menopause causes a decrease in libido and a general deterioration of sex life, a man may not always suffer from erectile dysfunction or sexual decline after 40, 50 and even 60 years. obsession . If a man is faced with the question of how to increase potency at the age of 50, before taking a pill, he should find the reason for the decrease, because the problem lies not only in age.
Potency in adulthood
Everyone wants to feel strong and full of sexual energy in their old age. However, despite the subconscious desire for this, we are still sure that after 50-60 years old age comes and we have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose strength certainly leaves much to be desired, will inevitably deteriorate. But is it?
Never think in patterns! Make sure that your potency remains even in your declining years, preserve that indescribable feeling of health and energy that is so characteristic of youth. And of course follow the tips below. We will discuss all the methods of increasing potency used by doctors.
Why does potency decrease in men after the age of 50?
There are a lot of factors here, and unfortunately it is almost always impossible to rule them all out. Doctors identify external and internal causes that reduce libido. These causes lead to deterioration of metabolism. As a result, men's efficiency declines rapidly after age 50.
External causes of potency reduction
sedentary lifestyle. If you have a sedentary job and are forced to spend most of your working day in a chair, it is not surprising that the blood circulation of the pelvic organs will soon be disturbed. Poor circulation causes a lack of oxygen and deterioration of the prostate and testicles. Increasing potency in men after 50 is a more difficult task than reducing it.
Alcohol and smoking. Comments are probably unnecessary here, because everyone knows how destructive nicotine and alcohol are to male power. And if nicotine acts slowly, then alcohol, if abused, can damage a man's health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the urinary system and displaces them. As a result, in addition to potency, general well-being suffers. Tension. "All disease originates from the nerves" - and it's true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to the change in men's psychological state, the desire for sex ceases, infrequent sexual relations do not save the situation. As a result, the blood circulation of the pelvic organs is disturbed. Muscular frame. With advancing age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle and perform physical exercises.
Internal reasons for the decrease in potency
Internal causes of decreased potency include problems with the body's organs and systems. First of all, this includes inflammatory diseases of the reproductive system, which appear in many people at a young age, but do not receive adequate treatment, as they appear in a chronic form. Over time, the prostate will have an extremely harmful effect on such a fragile happiness as potency. In men, it is more difficult to treat after the age of 50 than when young.
In addition, men are worried about increased pressure, hormonal disorders and deterioration of metabolism. The latter is often a consequence of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, an experienced endocrinologist should be consulted, who will prescribe the appropriate treatment. Attention! A hernia of the spine can cause a violation of potency. Of course, if you experience a decrease in sexual function, consult a doctor and determine the cause. This will allow you to return to an active sex life much faster.
How can potency be improved? Medical advice
Do not forget a few simple rules that you must strictly follow.
- Move more and be outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, completely give up this harmful passion.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol.
- Do not take anabolic drugs. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to distance yourself from it.
If you follow these points, you will maintain an adequate level of testosterone and the problem of potency reduction will not affect you. In addition, there are many additional methods that increase potency in men after 50 drugs, exercises and prostate massage. Let's examine these points in more detail.
Contrast bath for potency
If your potency has decreased after 50 years, try a contrast bath. It improves the blood flow of the genitals under the influence of cold and hot water. Take 2 containers and fill each with water. One is cold, the other is warm. First, sit in hot water, soak for half a minute, then transfer to cold water. Repeat this process for about a quarter of an hour.
Eat and boost your libido along the way
It's no secret that some products increase potency in men after 50). These products are:
- Seafood as a source of zinc. In general, it is recommended to eat more protein-containing foods - eggs, meat, cheese.
- They are legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil used for seasoning salads. It can be olive, sesame, linseed and other oils.
Try to focus on these foods and eat them daily. You will notice results very quickly.
Many folk recipes
Additionally, herbalists advise you to try some of the recipes below to improve the health of the whole body in general and the prostate in particular.
Honey and walnuts. Mix equal amounts of ground walnuts and honey. Consume this mixture for a month, 2 tsp. half an hour after a meal. Store the mixture in the refrigerator. Red wine and dried fruits. Take 100 g of dried apricots, prunes and raisins, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook over low heat for about half an hour without a lid. Then for the same amount of time - with the lid closed. The syrup should be drunk in 1 tablespoon. l. 3 r / day. However, there is a more "chemical" way to increase potency.
Preparations for improving potency
Currently, a huge number of drugs have appeared on the market that quickly increase potency. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, it has a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can adversely affect their work. As a result, taking the drug can lead to tinnitus and headaches, nasal congestion and respiratory failure.
Massage and potency increase
How to increase potency in men after 50 years, apart from the means described above? Massage of course! But massage massage is different. Relaxing home massage. To do this, you will probably need the help of a beloved woman. Ask him to massage your legs and calves - it relieves stress, helps you relax and causes sexual excitement due to the effect on certain points. These precious points (there are 3 in total) can be found in the following location:
- at the base of the thumb;
- on the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To do this, it is better to contact a professional massage therapist who will reboot the body (and not just the genitals) for complete recovery. Massage relieves stress and helps to recharge the energy necessary for life. Women notice that their men become more successful after a massage. In other words, not only chemical agents help to increase potency in men after 50 years, but also a safe method such as massage. Doctors also advise you to take part in a prostate massage treatment from time to time. It is advisable to have it done by a specialist in a medical center. Prostate massage is a good prevention against impotence, but it helps quite a lot in case of prostatitis, although doctors actively recommend it to patients. If you have prostatitis, to prevent it from developing into impotence, treat it internally, thereby increasing the immune system and destroying its pathogen.
Exercises to increase potency
Exercise for men over 50 who have decreased potency to improve blood supply to the pelvic organs.
Important! The exercises must be done regularly, otherwise they will lose their effectiveness. On average, you will notice the result after one month. However, it lasts longer than the effect after using the potency pill.
- Stretching on all fours. Kneel with your back straight and your arms outstretched. Then slowly sit down with your bottom on your calves, face on the floor. The hands are stretched forward.
- Stand straight, inhale and contract the muscles of potency. Wait a few seconds and slowly relax as you exhale.
- Perform a squat, tightening your glutes before squatting, and hold the final position for a few seconds. The hands are stretched forward.
- Lie down, put your hands together behind your head, inhale, raise your leg to a vertical position and write a circle with it clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, place your palms on them. With your hands, slowly extend your knees out to the side, providing them with tangible resistance from your leg muscles.
- Lie on your back, bend your knees, stretch your arms along your body. Lift your pelvis off the floor and hold it in this position.
Many people claim that strength training with iron helps to maintain potency at the right level. But this is the best drug, the potency of which increases after "taking".
Conclusion
Of course, drugs are taken to increase potency in men after 50 years, but there are safer and even more effective methods. And remember that the most important thing is to keep your heart young, and then your body will try to match your mood. Don't forget sports, proper nutrition (and this is much more difficult for men to follow than for women), try to give up bad habits if possible. And of course love your woman!